{"product_id":"i-am-here-now-a-creative-mindfulness-guide-and-journal-diary","title":"I Am Here Now: A Creative Mindfulness Guide And Journal Diary","description":"\u003cp\u003e\u003cspan style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003eI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.\u003c\/span\u003e\u003cbr style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003eBe here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher \u003c\/span\u003e\u003cb style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003eTara Brach\u003c\/b\u003e\u003cspan style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e. Use the field notes pages to record your findings and capture your insights.\u003c\/span\u003e\u003cbr style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e'\u003c\/span\u003e\u003cb style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003eMindfulness\u003c\/b\u003e\u003cspan style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003e is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' \u003c\/span\u003e\u003cb style=\"color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 14px;\"\u003eThe Mindfulness Project.\u003c\/b\u003e\u003c\/p\u003e\r\n\u003cul style=\"margin-right: 0px; margin-bottom: 1px; margin-left: 18px; color: rgb(51, 51, 51); padding: 0px; list-style-type: none; font-size: 13px; font-family: verdana, arial, helvetica, sans-serif;\"\u003e\r\n\u003cli style=\"list-style: none; word-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: 700;\"\u003eDiary:\u003c\/span\u003e 192 pages\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; word-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: 700;\"\u003ePublisher:\u003c\/span\u003e Ebury Press (1 Oct. 2015)\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; word-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: 700;\"\u003eLanguage:\u003c\/span\u003e English\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; word-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: 700;\"\u003eISBN-10:\u003c\/span\u003e 1785030779\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; word-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: 700;\"\u003eISBN-13:\u003c\/span\u003e 978-1785030772\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; word-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: 700;\"\u003eProduct Dimensions: \u003c\/span\u003e14.2 x 1.5 x 19.8 cm\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":51273245163803,"sku":"9781785030772","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4363\/4203\/files\/i-am-here-now-a-creative-mindfulness-guide-and-journal-diary-3476116.jpg?v=1781792888","url":"https:\/\/abcschoolsupplies.co.uk\/products\/i-am-here-now-a-creative-mindfulness-guide-and-journal-diary","provider":"ABC School Supplies ","version":"1.0","type":"link"}