{"product_id":"looking-after-your-autistic-self-a-personalised-self-care-approach-to-managing-your-sensory-and-emotional-well-being","title":"Looking After Your Autistic Self : A Personalised Self-Care Approach To Managing Your Sensory And Emotional Well-Being","description":"\u003cp\u003e'I no longer try to mask my autism; I now work to support my autism'\u003cbr\u003e\u003cbr\u003eIt is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.\u003cbr\u003e\u003cbr\u003eNiamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.\u003cbr\u003e\u003cbr\u003eFeaturing strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003clabel\u003eFormat\u003c\/label\u003e Paperback | \u003cspan itemprop=\"numberOfPages\"\u003e256 pages\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003eDimensions\u003c\/label\u003e 150 x 226 x 22mm | 320g\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublication date\u003c\/label\u003e \u003cspan itemprop=\"datePublished\"\u003e21 Mar 2023\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublisher\u003c\/label\u003e \u003cspan itemprop=\"publisher\"\u003e\u003cspan itemprop=\"name\"\u003eJessica Kingsley Publishers\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublication City\/Country\u003c\/label\u003e London, United Kingdom\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":51274383163675,"sku":"9781839975608","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4363\/4203\/files\/looking-after-your-autistic-self-a-personalised-self-care-approach-to-managing-your-sensory-and-emotional-well-being-4401840.jpg?v=1776464467","url":"https:\/\/abcschoolsupplies.co.uk\/products\/looking-after-your-autistic-self-a-personalised-self-care-approach-to-managing-your-sensory-and-emotional-well-being","provider":"ABC School Supplies ","version":"1.0","type":"link"}