{"product_id":"when-anxiety-attacks","title":"When Anxiety Attacks","description":"\u003cp\u003e\u003cspan style=\"color: #333333; font-family: Arial, sans-serif; font-size: 14px; line-height: 22.4px; background-color: #ffffff;\"\u003eFrank and full of gentle humour, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined. Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't real problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist. To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no right way to feel.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch2 style=\"padding: 0px 0px 4px; margin: 0px; font-family: Arial, sans-serif; font-weight: normal; font-size: 21px; line-height: 1.3; color: #111111; background-color: #ffffff;\"\u003eProduct details\u003c\/h2\u003e\r\n\u003cdiv style=\"margin: 0px; color: #111111; font-family: Arial, sans-serif; font-size: 13px; line-height: 19px; background-color: #ffffff;\"\u003e\r\n\u003cul style=\"margin-bottom: 1px; margin-left: 18px; color: #333333; padding: 0px; list-style-type: none; font-family: verdana, arial, helvetica, sans-serif;\"\u003e\r\n\u003cli style=\"list-style: none; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: bold;\"\u003ePaperback:\u003c\/span\u003e 32 pages\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: bold;\"\u003ePublisher:\u003c\/span\u003e Singing Dragon; Cmc edition (21 Sept. 2015)\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eLanguage:\u003c\/span\u003e English\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eISBN-10:\u003c\/span\u003e 1848192843\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eISBN-13:\u003c\/span\u003e 978-1848192843\u003c\/li\u003e\r\n\u003cli style=\"list-style: none; margin: 0px 0px 5.5px;\"\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eProduct Dimensions: \u003c\/span\u003e22.4 x 16.5 x 1.3 cm\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e\r\n","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":51273323839771,"sku":"9781848192843","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4363\/4203\/files\/when-anxiety-attacks-1680780.jpg?v=1781791807","url":"https:\/\/abcschoolsupplies.co.uk\/products\/when-anxiety-attacks","provider":"ABC School Supplies ","version":"1.0","type":"link"}